Try oil pulling. Coconut oil, IMO, works best. Pulls out inflammation and toxins from your mouth, which will help with the throat crap. About a teaspoon of coconut oil, doesn't matter whether it's refined (no flavor) or unrefined (coconut flavor), let it dissolve and swish it around between 15-30 minutes (the longer the better) then spit it out into the garbage. Do NOT swallow any of it! Take a new or different toothbrush than you're normally using, and brush every area within your mouth and rinse. I prefer to rinse again with 50-50 mixture of water & hydrogen peroxide, then gargle. 😉
Try oil pulling. Coconut oil, IMO, works best. Pulls out inflammation and toxins from your mouth, which will help with the throat crap. About a teaspoon of coconut oil, doesn't matter whether it's refined (no flavor) or unrefined (coconut flavor), let it dissolve and swish it around between 15-30 minutes (the longer the better) then spit it out into the garbage. Do NOT swallow any of it! Take a new or different toothbrush than you're normally using, and brush every area within your mouth and rinse. I prefer to rinse again with 50-50 mixture of water & hydrogen peroxide, then gargle. 😉